Northern VA Rheumatoid Arthritis Support Group

for those living with rheumatoid arthritis and other chronic illnesses

Monthly Stretch and Relaxation Class October 28, 2009

Filed under: Uncategorized — thetruthaboutjra @ 7:18 pm

November 1st at 4pm: Monthly Stretch and Relaxation Class: The class will start with some simple warm ups while standing up and then we will move to the floor and do some gentle stretches and easy exercises. We will end with a 5 minute meditation. It will last about 30 minutes. All the exercises and stretches will be very easy. If anyone has any difficulty moving from standing to sitting, I have some techniques to help with this problem, as I’ve experienced it myself. Also, this will be a very private and comfortable setting. No judging and no pressure, just relax and do what you can. Cost: $5

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